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meditation (Part 3)

12/28/2012

22 Comments

 
Through meditation our fears disappear. Even the cycle of birth and death no longer frightens us. Through meditation our minds become focused and we gain strength. When the mind is concentrated and we are able to gain insight, it becomes easy to fulfill our aspirations—nothing can fail.

Additionally, it is through the practice of meditation that we can obtain measureless meditative bliss, Dharma joy, and many other benefits:


Stress Relief
The stress of daily life comes from the scattered confusion within the mind and our mistaken understanding of the way things are. Meditation quiets the mind and stills our thoughts so that we can return to our intrinsic nature. This helps us to distinguish the correct view from the wrong ones, so that we can rectify our misapprehensions. By correcting our view, the stress of daily life can be dispelled as well.

Improved Health 
The sutras say, “When the mind arises, all phenomena arise.” Modern medical science has proven that emotions like worry, greed, and anger play a large part in the illnesses of the human body. Meditation gives us a peaceful temperament, allows us to breathe calmly, and makes us feel refreshed. Meditation also enhances circulation and boosts metabolism. Not only does meditation make us healthier, it can relieve sickness and help us live longer.

Elevated Morality
In today’s society with its technological advances and material abundance, most people spend their days restlessly seeking sensual pleasures, fame, and power. In this way they cloud their minds and lose the sense of who they are. But by befriending meditation we can become our own masters and no longer be slaves to material things. Then we can elevate our own internal sense of morality, and transform our disposition.

Happiness
The Buddha once said, “Meditation enables us to abide in Dharma joy within the world.” Dharma joy is a wonderful kind of happiness that is produced from the tranquil mind. Such joy cannot be compared to the five desires of everyday existence: wealth, sex, fame, food, and sleep. All those who diligently practice sitting meditation can obtain bliss.

22 Comments
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4/11/2018 01:56:34 am

Hii, I'm 24 years old but I want to do a meditatin training course in ahmedabad. can you suggest me which one will good for me?

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4/11/2018 01:57:13 am

Meditation is very necessary everyone, Now a days in busy professional life everyone is in very stress, because of relaxation from that stress meditation is one of best formula for them, Thank you very much for post this article...

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4/17/2018 02:11:04 am

Great article, Meditation is only thing which can relax you and gives you energy in this busy professional life, Now I am going to do meditation, Thanks for sharing this wonderful information with us...

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7/6/2018 10:44:39 pm

The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.

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7/10/2018 09:28:25 pm

Meditation is a part of our life. I will start from tomorrow.

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7/11/2018 02:36:24 am

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7/19/2018 11:04:25 pm

Now this days meditation is too much important. Thank you so much for share this post.

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8/2/2018 12:06:20 am

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8/8/2018 03:59:32 am

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8/20/2018 03:52:44 am

Great post about the meditation, thanks for sharing...

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8/31/2018 04:49:53 am

Great post about the meditation, I really appreciate this article, I am also motivated from this article and going to start meditation regularly, thanks for sharing...

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9/6/2018 10:44:09 pm

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10/2/2018 11:57:27 pm

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10/24/2018 03:37:31 am

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10/26/2018 04:49:22 am

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11/2/2018 10:43:48 pm

Amazing information about the meditation, thanks for sharing...

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11/16/2018 09:05:52 pm

All your diligent work is quite valued. It's not possible for anyone to stop to respect you. Lots of appreciation.

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11/20/2018 09:54:39 pm

Nice post about the meditation, thanks for sharing...

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12/7/2018 02:16:36 am

Hi Admin, I just wanted to let you know how much I enjoyed this article. I am happy that you just shared this helpful info with us. Thanks for sharing.

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